Stick & Move: A Hip Hop Yoga Experience
Stick & Move teaches children effective tools for developing focus, self-management and physical fitness
. We use emotional intelligence strategies, science, hip hop, history, games and mindful movement to support and inspire students in their development of both physical and emotional balance, strength and flexibility
Family-Strong Mindfulness (FSM): Upgrading The Family Stress Response
FSM teaches parents practical techniques to master stress, waste less energy and detox the body
. Children learn effective tools for developing focus, self-management and physical fitness
. We enjoy quality family fun with music, journaling and storytelling, while strengthening families ties and the capacity to manage modern day living.
Leadership Skills Training
The Flow State: Equipping the Manager | Entrepreneur | Activist
In the Flow State Professional Development Series adolescents learn and rehearse emotional intelligence and mindful practices that increase our capacity
for complex problem solving, creativity, judgment and decision making, coordinating with others, negotiating and people management.